Have you ever had McDonald’s breakfast sandwiches? I created a healthy version of this breakfast so you can make it part of your healthy lifestyle! Post and tag us if you try it!

I chose many of these herbs for the well known lung supporting properties. Many of these herbs have traditionally been used for fighting coughs, colds, and even bronchitis and respiratory infections in general.

Toast your slices of bread. Crush (or mince) the garlic cloves and spread them on the bread. Lather the mustard and mayo on one open face of the two slices. The mayo and cheese I use to cut some of the spiciness but you may omit these if you would like.

This morning I woke up to a bunch of news on steps the government and the public have taken to control, prevent and prepare for Coronavirus; also known as COVID-19. This respiratory illness has spread rapidly across nations, forcing some countries on lockdown. Borders are being closed, citizens are being stopped from travel, grocery stores are running out of stock of main necessities. People are scared.

Making homemade pancakes sounds like a big task but in all honesty it just takes a few extra minutes to mix. Actually, if you are really a person notorious for having a busy morning, you can pre mix the powdered part of the batter to use at your convenience as if it were a pre mixed pancake mix.

I really love tacos… but I also enjoy a meal that is quick and easy and has as much fiber as possible. I also like to avoid eating a lot of meat. No, I am not vegan but I personally believe the majority of people over-consume animal products. This can cut down on the amount of fiber we could have consumed from the diet. And low fiber means: slow digestions, gas and greater risk of high cholesterol, fatty liver and more.

Okay, so I am liking the smoothie bowl thing. It’s basically smoothie art. Which I am a huge fan of because I LOVE the idea that your eyes eat first. I am all about making your food look appetizing. It really does enhance your eating experience when you have taken the time to create your food. Perhaps that’s been your missing ingredients to your recipes this entire time! Time, attention and a little bit of love.

The first time I tasted bullet proof coffee I hated it. It just tasted like there was butter in my coffee!! Later on I had gone to an all vegan, organic restaurant in Toronto and I ordered a Vegan Bullet Proof Coffee thinking the ingredients sounded tasty! Low and behold it was DELICIOUS. I am someone who hates coffee without something sweet and creamy so I just end up avoiding having it every day or using an almond milk, but it’s just not the same or the healthiest. Not to mention the price of a good tasting almond creamer adds up!

Some individuals believe that if you’re eating in portions, or eating what they perceive as healthy food, and going to the gym regularly that they are living a “healthy” life. This is not always true.

True health involves all layers of your life. From the way you think to the way you even interact with others. Health is not just ones caloric intake or the weight of food, but your outlook on life, including your outlook on food!