I chose many of these herbs for the well known lung supporting properties. Many of these herbs have traditionally been used for fighting coughs, colds, and even bronchitis and respiratory infections in general.

Toast your slices of bread. Crush (or mince) the garlic cloves and spread them on the bread. Lather the mustard and mayo on one open face of the two slices. The mayo and cheese I use to cut some of the spiciness but you may omit these if you would like.

This morning I woke up to a bunch of news on steps the government and the public have taken to control, prevent and prepare for Coronavirus; also known as COVID-19. This respiratory illness has spread rapidly across nations, forcing some countries on lockdown. Borders are being closed, citizens are being stopped from travel, grocery stores are running out of stock of main necessities. People are scared.

Okay, so I am liking the smoothie bowl thing. It’s basically smoothie art. Which I am a huge fan of because I LOVE the idea that your eyes eat first. I am all about making your food look appetizing. It really does enhance your eating experience when you have taken the time to create your food. Perhaps that’s been your missing ingredients to your recipes this entire time! Time, attention and a little bit of love.

Some individuals believe that if you’re eating in portions, or eating what they perceive as healthy food, and going to the gym regularly that they are living a “healthy” life. This is not always true.

True health involves all layers of your life. From the way you think to the way you even interact with others. Health is not just ones caloric intake or the weight of food, but your outlook on life, including your outlook on food!