“A healthy outside starts from the inside.”

— Robert Urich

Health, Recipe Ashley Olheiser Health, Recipe Ashley Olheiser

Anti-Coronavirus Tea

I chose many of these herbs for the well known lung supporting properties. Many of these herbs have traditionally been used for fighting coughs, colds, and even bronchitis and respiratory infections in general.

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Recipe Ashley Olheiser Recipe Ashley Olheiser

Buckwheat Pancakes | Back To The Mornings Cherished

Making homemade pancakes sounds like a big task but in all honesty it just takes a few extra minutes to mix. Actually, if you are really a person notorious for having a busy morning, you can pre mix the powdered part of the batter to use at your convenience as if it were a pre mixed pancake mix.

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Recipe Ashley Olheiser Recipe Ashley Olheiser

20 Minute Vegetarian Taco Recipe

I really love tacos… but I also enjoy a meal that is quick and easy and has as much fiber as possible. I also like to avoid eating a lot of meat. No, I am not vegan but I personally believe the majority of people over-consume animal products. This can cut down on the amount of fiber we could have consumed from the diet. And low fiber means: slow digestions, gas and greater risk of high cholesterol, fatty liver and more.

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Recipe, Health Ashley Olheiser Recipe, Health Ashley Olheiser

Smoothie Art?! I Think This Tastes Better!

Okay, so I am liking the smoothie bowl thing. It’s basically smoothie art. Which I am a huge fan of because I LOVE the idea that your eyes eat first. I am all about making your food look appetizing. It really does enhance your eating experience when you have taken the time to create your food. Perhaps that’s been your missing ingredients to your recipes this entire time! Time, attention and a little bit of love.

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Recipe Ashley Olheiser Recipe Ashley Olheiser

What a Time To Be Alive | Bullet Proof Coffee

The first time I tasted bullet proof coffee I hated it. It just tasted like there was butter in my coffee!! Later on I had gone to an all vegan, organic restaurant in Toronto and I ordered a Vegan Bullet Proof Coffee thinking the ingredients sounded tasty! Low and behold it was DELICIOUS. I am someone who hates coffee without something sweet and creamy so I just end up avoiding having it every day or using an almond milk, but it’s just not the same or the healthiest. Not to mention the price of a good tasting almond creamer adds up!

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