“A healthy outside starts from the inside.”

— Robert Urich

Health Ashley Olheiser Health Ashley Olheiser

The Definition of “Healthy”

Some individuals believe that if you’re eating in portions, or eating what they perceive as healthy food, and going to the gym regularly that they are living a “healthy” life. This is not always true.

True health involves all layers of your life. From the way you think to the way you even interact with others. Health is not just ones caloric intake or the weight of food, but your outlook on life, including your outlook on food!

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