“Food is meant to be digested in peace or some good company.”

— Ashley Olheiser, Founder and Nutritionist of Nuts For Nutrition

Our Mission

Nuts For Nutrition provides the best resources and education to empower everyday people or go-getters to heal and improve their quality of life, naturally.

Our approach uses coaching techniques, whole foods, and other tools to support your body’s natural healing process.

We don’t believe in temporary fixes or dangerous dieting. We believe that our health has many layers and so we strive to help you in all areas of wellness that may be holding you back from your full potential. Making living a healthy life realistic and rewarding.

Our approach has always been to guide you at a pace of change that feels right for you. We always respect what you are comfortable with, who you are, your privacy, and your values.

Welcome to the real beginning of your journey.

My Story | Why I Created Nuts for Nutrition

nuts-for-nutrition-services

Hey there! My name is Ashley Olheiser. I am the Founder and head Nutritionist for Nuts For Nutrition. I studied Nutrition and Healthy Lifestyle Promotion at Humber College in Toronto, Canada where I graduated as a Nutritionist. I have gained 7 years of experience as a Nutritionist, and a lifetime of experience using alternative medicines and whole foods to heal many ailments for myself and others. I have a passion for helping people truly get better. I love nothing more than to see the smile on someone’s face when their life is made better. Knowing that they have gained new hope and confidence in their body and their willpower because of something I have supported them in is my ultimate life’s purpose.

For me, my vision for Nuts For Nutrition comes from something very personal. Two things actually. One, was my father who came very close to losing his life before I was born. Natural medicine was the key to his healing and has been the way I was raised my whole life. I want others to find that same hope here. The second vision I have is for the type of space we create here. Starting at the age of 9 I was severely bullied for many years of my adolescence, which played a big part in my self-confidence and my physical health. I ate out of comfort. I was more than sad. I felt I didn’t belong anywhere. I became overweight. I hated my body and felt ashamed. I never want anyone to ever feel that.

I also know that whenever you are in a dark space in life, your nutrition and health may feel like the last thing on your list. From personal experience, nurturing my health has been the one thing that has helped get me back up again. I know you can do it too and I want to help you through it.

Nuts For Nutrition is that safe space where you can come as yourself to heal and grow, in the ways you feel ready for. I created this company to help those make the change they thought they never could. I want this company to provide the resources that are missing to help you get your feet back on the ground. To guide you to get out from under the dark cloud when you are ready and begin the next steps for your journey, for a better life, and for better health.
Whether you have suffered from abuse or a trauma, have low self esteem, want to heal or manage an illness or injury, struggle with emotional eating, or simply want to better your life, Nuts For Nutrition welcomes you.

We are happy to guide you through the process of healing. You can start by booking your first consultation. We will support and guide you through the rest. We break down your process and help you choose what change feels doable for you so the end goal doesn’t feel so overwhelming. We focus on overall well being and what makes you feel good.

Today I feel it is my purpose to deliver what I have studied, have seen with my own patients, and have learned from overcoming in my own life experience.

I am so happy you’re here!

Let’s work together.

Welcome to Nuts For Nutrition.

Are you looking for a non judgemental space to make long term change and build habits?

(We’re ready for you!)

DSC_0615.jpg

Enjoy everything in moderation, even moderation itself!

Life is meant to be lived, not spent counting calories.

Coaching Options

What People Are Saying

Had my first appointment this afternoon and I absolutely loved it! I loved the atmosphere!

Ashley is a great person, approachable, kind and has an enthusiastic personality.

Great service! Will be back again. Felt so comfortable. Loved the service and will recommend to others!

— TORRI KRESS

I worked with Ashley for a number of sessions with regards to developing an overall healthier lifestyle and to help with digestion and hormone balancing.

She provided lots of meal ideas, plans, and supplements to help me with my health journey! I definitely recommend her services! Thank you Ashley.

— GABRIELA SMITH